I got my 3.5 stone award with Slimming World. I cant explain how amazing it feels to know that weight is gone forever, that's just over 10% of my starting body weight. I'm very aware that losing 10% can be beneficial, if your wondering why here's 10.
10. Better blood pressure
9. Improved heart health and lower cholesterol levels
8. Decreased risk for diabetes
7. Enhanced sex life
6. A better night’s sleep for those with obstructive sleep apnoea.
5. Less pain associated with arthritis, joint disease, and lower back pain.
4. Better breathing
3. Decreased risk for colon and breast cancer
2. A healthier gallbladder
1. More energy
So, I am so happy to be rid of this weight, I'm already starting to feel lighter, I know that sounds weird as most people have amazing transformations from losing 3 and a half stone but unfortunately I have a long way to go before I'm going to have the amazing before and after photos however I can kinda see a difference,
|April 2015 to Dec 2015|
Sequin dress George at Asda, £25.
Legging Evans, 2 for £15.
Watch, Casio F-91W.